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Some patients report improved confidence after Botox, appreciating a calmer, well-rested appearance in photos and daily life.
Botox can create a subtle brow lift by relaxing muscles that pull the brows down, opening the eye area for a rested look.
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Challenge steadiness with vest-loaded lateral lunges. Step huge, sit returned into the hip, and retailer the knee aligned over the foot.
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Strengthen calves and Achilles by doing vest-weighted calf increases. Use full wide variety of movement and pause on the major.
Make burpees harder with a weighted vest. Keep reps crisp and deal with load conscientiously to preserve shoulders and slash to come back.
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