You feel guilty when you aren’t working, but your brain needs downtime to...

https://smoothdecorator.com/is-it-normal-to-need-a-temporary-escape-from-relationship-stress/

You feel guilty when you aren’t working, but your brain needs downtime to function. True mental reset requires play with stakes. Pick up a game of chess. Its clear rules force you to focus on something other than your inbox, breaking the cycle of stress