Yoga for Emotional Regulation: A Beginner’s Guide to Calming Your Mind

https://go.bubbl.us/f193ac/f0fe?/Bookmarks

When my emotions run hot, my body usually gives me the first clue. Tight jaw. Clenched shoulders. Breathing that turns shallow and quick like I am trying to outrun my own thoughts. Yoga for emotional regulation is not about “turning feelings off