When life feels a bit too fast, sometimes the best thing is a no-destination...

https://www.slideserve.com/gierrepjfu/why-does-the-sea-air-make-me-feel-better-so-quickly

When life feels a bit too fast, sometimes the best thing is a no-destination walk along Bangor seafront. Let your thoughts drift with the tide and leave your phone tucked away for an hour before bed