What Does "Design Your Environment" Mean for Health?

https://aged-wiki.win/index.php/How_to_Stop_Late_Night_Snacking:_Why_Willpower_Isn%E2%80%99t_Enough

```html Here’s the thing: if you’ve ever found yourself overwhelmed by a dozen strict diet rules, growing frustrated with cravings, or wondering why you just can’t stick to that “perfect” meal plan, you’re not alone