We’ve all been there: phone in hand, propped up in bed, promising just one more...

https://star-wiki.win/index.php/The_%22One_More_Episode%22_Hangover:_A_Guide_to_Reclaiming_Your_Sleep

We’ve all been there: phone in hand, propped up in bed, promising just one more episode. Between the relentless autoplay and the adrenaline of a cliffhanger, your brain isn't exactly signaling it’s time to sleep