We stare at screens all day then wonder why sleep feels elusive. Real self-care...

https://zulu-wiki.win/index.php/The_Reddit_Sleep_Rabbit_Hole:_Which_Tips_Actually_Move_the_Needle%3F

We stare at screens all day then wonder why sleep feels elusive. Real self-care isn't about fancy apps or tracking data. It is about boundaries. I am sharing how I manage notification fatigue, keep a sleep routine, and recover from screen-heavy work.