We spend hours on our hair, yet friction from cotton pillowcases causes...

https://shanestue668.yousher.com/why-does-my-hair-get-more-tangled-the-longer-it-gets

We spend hours on our hair, yet friction from cotton pillowcases causes breakage overnight. Switching to silk helps, but the best habit is a loose, low braid using a soft scrunchie. It keeps your ends from matting without any tension