We no longer truly unplug. We rely on micro-breaks, squeezing in start-stop...

https://wiki-planet.win/index.php/The_Art_of_the_Instant_App:_How_to_Choose_Tech_That_Respects_Your_Time

We no longer truly unplug. We rely on micro-breaks, squeezing in start-stop entertainment during commutes or coffee lines. It feels efficient, but it often drains our focus