We have traded long downtime for bite-sized micro-breaks. Whether squeezing in...

https://bizzmarkblog.com/the-phantom-reach-how-habits-form-around-apps-without-you-noticing/

We have traded long downtime for bite-sized micro-breaks. Whether squeezing in start-stop entertainment between tasks or scrolling during a commute, our rest is now sliced thin. To reclaim your head-space, try leaving your phone in another room at lunch.