Turning 50 often means sleep feels a little different—maybe you find yourself...

https://highstylife.com/why-does-bright-light-in-the-morning-matter-more-as-you-age/

Turning 50 often means sleep feels a little different—maybe you find yourself wide awake at 4:30 am or struggling to fall back asleep. Our article explores simple habits like getting 20 minutes of morning light to gently reset your internal clock