The Most Common Supermarket recommendation Debate Isn't as Black and White as You Might Think

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Ham & Cheese: Use pumpernickel rye bread. In small bowl, stir at the same time 1 cup clean newborn spinach leaves (approximately 1 1/2 oz.), 1/2 cup chopped lean cooked ham (about 3 ounces.) and 1/3 cup low-fats cottage cheese