Swap one afternoon coffee for rooibos or golden milk. You’ll keep the cosy...

https://griffinsinterestingperspective.opalvector.com/posts/aurive-functional-lattes-what-do-they-have-for-mornings

Swap one afternoon coffee for rooibos or golden milk. You’ll keep the cosy ritual, but cut back on caffeine that can linger into bedtime. It’s a simple way to enjoy steadier afternoons and make winding down for sleep feel easier.