Struggling with sleep? Simple changes like keeping a consistent bedtime,...

https://andresimpressivechat.brightsora.com/posts/menopause-and-sleep-how-do-i-stop-waking-up-so-much

Struggling with sleep? Simple changes like keeping a consistent bedtime, limiting screens before bed, and creating a calm, dark bedroom can make a big difference. Also, watch caffeine and alcohol timing to avoid nighttime disruptions