Struggling with sleep after 60? Small changes can help. Try getting 20-30...

https://oscar-wiki.win/index.php/What_Should_I_Track_Before_My_Sleep_Appointment%3F

Struggling with sleep after 60? Small changes can help. Try getting 20-30 minutes of morning light to reset your body clock or consider a low dose of melatonin (0.5-3 mg) to ease falling asleep