Struggling with sleep after 60? Small changes can help. Try getting 20-30...

https://penelopessmartjournal.publishlane.com/posts/why-do-i-wake-up-at-2am-every-night-after-60

Struggling with sleep after 60? Small changes can help. Try getting 20-30 minutes of morning light to reset your internal clock or consider 0.5-3 mg of melatonin before bedtime. Learn simple steps to improve rest and feel more energized during the day.