Struggling with sleep after 60? Simple changes like 20 minutes of morning light...

https://smoothdecorator.com/do-people-over-65-actually-need-less-sleep/

Struggling with sleep after 60? Simple changes like 20 minutes of morning light and a low melatonin dose (0.5-3 mg) can help reset your body clock. Learn practical tips to improve rest without relying on heavy medications or confusing advice.