Struggling with early wake-ups or restless nights after 50? You're not alone....

https://www.paste-bookmarks.win/turning-50-often-means-early-wake-ups-and-restless-nights-this-article-dives

Struggling with early wake-ups or restless nights after 50? You're not alone. Our article explores practical tips like getting 20 minutes of morning light and adjusting bedtime routines to help ease sleep challenges common in midlife