Soreness after light activity that makes you question life choices? Magnesium shortfall slows recovery

https://whole-human-health.tearosediner.net/do-your-legs-feel-more-restless-at-night-exploring-the-magnesium-connection-to-restless-legs-syndrome-symptoms

Soreness after light activity that makes you question life choices? Magnesium shortfall slows recovery and inflates your soreness meter.