Self-care isn't about fancy apps. It is about consistent sleep and silencing...

https://bizzmarkblog.com/how-to-build-a-consistent-self-care-routine-that-actually-sticks/

Self-care isn't about fancy apps. It is about consistent sleep and silencing those endless notifications. If you work on a screen, recovery needs to be intentional. Let's explore simple, low-effort routines that help you recharge properly.