Relaxation used to mean an hour of peace. Now it is a three-minute micro-break...

https://www.mediafire.com/file/c4ms2p3zlucm6gq/pdf-98343-3910.pdf/file

Relaxation used to mean an hour of peace. Now it is a three-minute micro-break while the coffee brews. We lean on start-stop entertainment to decompress on the fly. To stay intentional, try leaving your phone in your bag for one break today.