Relaxation is now a series of micro-breaks. We swap quiet time for start-stop...

https://atavi.com/share/xw8grsz1lndf5

Relaxation is now a series of micro-breaks. We swap quiet time for start-stop videos on the train or in line. It is handy, but can feel frantic. Try closing your eyes for a minute before scrolling. It turns a quick hit into a real mental reset.