Racing nerves can mess with your focus, but simple breathing really helps. Try...

https://www.motorsportweek.com/2026/08/10/nerves-at-200mph-how-racing-drivers-manage-anxiety-and-focus/

Racing nerves can mess with your focus, but simple breathing really helps. Try breathing in for a steady count of four, then slowly out for six to eight. It calms your mind and slows the heart rate