Post-whitening, select a "white diet" for 24-- 48 hours: chicken, rice, cauliflower, milk

https://www.mediafire.com/file/svd5mru3tuqca9a/pdf-46128-37631.pdf/file

Post-whitening, pick a "white diet" for 24-- two days: chicken, rice, cauliflower, milk, and water decrease color uptake during the vulnerable period.