Post-whitening, choose a "white diet plan" for 24-- 2 days: chicken, rice, cauliflower, milk

https://www.mediafire.com/file/esr8lgkadh171ht/pdf-15244-36395.pdf/file

Post-whitening, choose a "white diet plan" for 24-- two days: chicken, rice, cauliflower, milk, and water lessen color uptake throughout the susceptible period.