Post a long run with knee pain at kilometre three, I felt the issue was just mileage

https://shaneancasterleaf.huicopper.com/from-swollen-to-stable-toronto-physio-strategies-in-the-first-weeks-after-knee-replacement-1

Post a long run with knee pain at kilometre three, I thought the issue was just mileage, massage at session three gave me the first real sense that something else was tight.