One more episode can push bedtime late. Turn autoplay off, set an episode...

https://super-wiki.win/index.php/Does_Charging_My_Phone_Outside_the_Bedroom_Actually_Help_Sleep%3F

One more episode can push bedtime late. Turn autoplay off, set an episode limit, and pick a screens-off time before you settle in. This post shares a simple wind-down routine to help you step away from the screen and make room for sleep each night.