Modern self-care isn't about expensive retreats. It's about fixing your sleep,...

https://www.bookmarking-keys.win/we-spend-all-day-staring-at-design-files-or-slack-then-wonder-why-our-brains

Modern self-care isn't about expensive retreats. It's about fixing your sleep, silencing non-essential notifications, and building quick recovery rituals after long, screen-heavy days. Let's master the tools we use without losing our focus.