Modern life makes rest feel like a chore. Between endless screens and streaming...

https://englishleaflet.com/why-modern-lifestyles-are-making-sleep-more-difficult/

Modern life makes rest feel like a chore. Between endless screens and streaming autoplay, it is no wonder we feel drained. If you struggle with revenge bedtime procrastination, you are not alone. Let’s look at low-pressure ways to reclaim your nights.