Managing ADHD is about supporting your dopamine. It is not about fixing...

https://wiki-zine.win/index.php/Therapy_for_ADHD_Women:_Navigating_the_Search_for_Support_and_Skills-Building

Managing ADHD is about supporting your dopamine. It is not about fixing yourself, but refining your routine. We explore simple systems like morning movement and hormone-aware sleep to regulate energy