Lutein and its role in eye health

https://alpha-wiki.win/index.php/Lutein_and_its_role_in_eye_health

Lutein, a carotenoid found in leafy greens and eggs, accumulates in the macula of the eye, where it acts as a natural filter against harmful blue light and oxidative stress. This pigment helps maintain sharp central vision and may reduce the risk of age-related macular degeneration, making it a crucial nutrient for long-term eye health.