Late-night autoplay can turn one episode into three. Turn it off, choose your...

https://zanessplendidcolumns.opalvector.com/posts/is-it-better-to-stop-at-the-start-of-an-episode-instead-of-the-end

Late-night autoplay can turn one episode into three. Turn it off, choose your episode limit before you press play, and set a screens-off time. This simple wind-down routine helps make room for sleep without relying on willpower alone.