Keep your morning coffee, then try rooibos or golden milk for the next cup....

https://www.wall-bookmarkings.win/swapping-one-coffee-for-rooibos-or-matcha-can-make-your-afternoon-feel-steadier

Keep your morning coffee, then try rooibos or golden milk for the next cup. These warm, caffeine-free options can help afternoons feel calmer and make it easier to wind down at bedtime, without asking you to overhaul a routine that already works.