- Innovative workshops focusing self-care practices designed promote daily routines incorporating physical activity

https://www.huffingtonpost.co.uk/entry/why-being-calm-is-making-you-anxious_uk_628f8ba3e4b0933e73703cd7?origin=article-related-life

- Innovative workshops focusing self-care practices designed promote daily routines incorporating physical activity alongside mindfulness techniques proven beneficial counteracting effects resulting prolonged periods sadness often associated chronic