If you’re over 60 and hitting the pickleball courts, you’ll want to hear this....

https://jaspersnewdigests.wordcanopy.com/posts/what-does-an-achilles-rupture-feel-like-in-pickleball

If you’re over 60 and hitting the pickleball courts, you’ll want to hear this. Many players swear by an 8-minute warm-up that helps cut down on night shoulder pain