How to Outsmart Your Boss on food market

https://www.longisland.com/profile/hafgar_693382/

Ham & Cheese: Use pumpernickel rye bread. In small bowl, stir at the same time 1 cup refreshing child spinach leaves (approximately 1 0.5 oz..), 1/2 cup chopped lean cooked ham (approximately three oz..) and 1/3 cup low-fats cottage cheese