Getting some rest changes your patience. When you’re rested, it’s easier to...

https://glittery-jewel-488.notion.site/Getting-enough-sleep-helps-you-stay-patient-and-present-when-parenting-gets-37d71da176fc80b4a135d8adc0f9e18a

Getting some rest changes your patience. When you’re rested, it’s easier to stay calm and present with your kids. Try keeping a consistent bedtime or keeping your room cool and dark. Better sleep helps you be the parent you want to be.