Forget foodie: 3 Replacements You Need to Jump On

https://go.bubbl.us/f4ef9e/a127?/Bookmarks

Ham & Cheese: Use pumpernickel rye bread. In small bowl, stir in combination 1 cup fresh child spinach leaves (about 1 1/2 oz.), half cup chopped lean cooked ham (approximately 3 oz..) and 1/three cup low-fat cottage cheese