Feeling nervous before or during a race is normal, but how you manage it can...

https://www.bookmarking-maze.win/feeling-nervous-before-a-race-is-normal-but-managing-that-focus-can-make-all

Feeling nervous before or during a race is normal, but how you manage it can make all the difference. This article explores simple breathing techniques, like a 4-count inhale and 6-8-count exhale, to calm your mind