Feeling nervous before a race is normal, but managing those nerves can make all...

https://www.bookmark-zulu.win/feeling-nervous-on-the-grid-racing-drivers-often-struggle-with-nerves-and

Feeling nervous before a race is normal, but managing those nerves can make all the difference on track. In this article, we explore how a simple breathing technique—inhale for four counts, then exhale for six to eight—can calm your mind