Digital overload wrecks our dopamine, making exercise feel impossible. Stop...

https://jaredsinsightfulblog.raidersfanteamshop.com/how-do-i-start-exercising-if-i-feel-mentally-drained-all-the-time

Digital overload wrecks our dopamine, making exercise feel impossible. Stop chasing intensity. Consistency starts with small wins like a 20-minute walk to manage stress and improve your sleep. It’s mental maintenance, not just aesthetics.