DBT Skills for Anger Management: Finding the Best Therapy for Anger Issues

https://varimail.com/articles/mindful-breathing-scripts-for-anger-finding-the-best-therapy-for-anger-issues/

Here’s the deal: if you’re reading this, chances are your anger feels like it’s running the show more than you’d like. Maybe it’s sudden bursts of rage, irritability that seems to come out of nowhere, or feeling angry all the time