Could a simple 60-second habit support your long-term health? Recent research...

https://www.phone-bookmarks.win/spending-just-60-seconds-daily-on-a-simple-activity-like-sit-to-stands-might

Could a simple 60-second habit support your long-term health? Recent research suggests brief bursts of activity, like doing sit-to-stands from a chair, may help maintain strength and mobility as we age