Choosing Pilates class music? Opt for 60-90 BPM for mat work or 80-100 BPM for...

https://gunnerawsh736.cavandoragh.org/are-fitness-classes-really-hitting-90-to-110-db

Choosing Pilates class music? Opt for 60-90 BPM for mat work or 80-100 BPM for flowing sessions to match your students' pace. Keep the volume low so your voice and breathing cues are clear