By week four of intense training, fatigue hits hard—sleep becomes your secret...

https://highstylife.com/what-does-carboxy-thc-mean-on-a-drug-test-an-mma-fighters-guide-to-thc-metabolites-and-ufc-policy/

By week four of intense training, fatigue hits hard—sleep becomes your secret weapon. Planning the hours between sessions, especially with a simple evening buffer after late sparring, helps reset your body