By week four, fatigue stacks up fast if you don’t plan your off-hours right....

https://blogfreely.net/gertonmhvf/what-is-strict-liability-in-drug-testing-for-fighters

By week four, fatigue stacks up fast if you don’t plan your off-hours right. Sleep remains the top priority for recovery between sessions. Try adding a simple evening buffer after late sparring to wind down