Break the late-night binge cycle with a simple wind-down routine: turn off...

https://smoothdecorator.com/how-do-i-turn-off-autoplay-on-netflix-so-i-stop-at-one-episode/

Break the late-night binge cycle with a simple wind-down routine: turn off autoplay, choose an episode limit before you start, and set a screens-off time. These small boundaries can make it easier to step away and give sleep a fair chance.