Break the binge-watch cycle with a simple wind-down routine: turn off autoplay,...

https://wordspringer.com/s/9EEju63-vysaL2gkqH-Py

Break the binge-watch cycle with a simple wind-down routine: turn off autoplay, choose an episode limit before you start, and set a screens-off time. Small boundaries can make it easier to step away and leave room for a calmer bedtime.