Brain fog in perimenopause feels like sludge. We’re stripping back the hype to...

https://www.adirs-bookmarks.win/can-t-remember-where-you-put-your-keys-struggling-to-find-the-right-words-in

Brain fog in perimenopause feels like sludge. We’re stripping back the hype to see if citicoline, lion’s mane, or saffron clear the mental clutter. No fluff—just facts. Talk with your clinician if you use HRT or have a hormone-sensitive history.