Autoplay can turn “one more episode” into a much later bedtime. This practical...

https://www.active-bookmarks.win/late-tv-can-make-one-more-ep-eat-an-hour-autoplay-rolls-on-and-a-tired-mind

Autoplay can turn “one more episode” into a much later bedtime. This practical guide offers simple ways to reclaim your evenings: turn off autoplay, set a screens-off time, and choose a stopping point before you press play.